Bison Meat Nutritional Information

Below you will find the nutritional information on bison items sold at SayersBrook’s American Gourmet. As you can see, bison meat is definitely the healthy alternative to other red meats – and even in many cases to chicken and pork. Check out the nutrition comparison chart.

Item # Item Serving Amount Fat Sat. Fat Calories Calories
from fat
Carbs Sugar Protein Sodium
16301 filet mignon 1 (6oz) steak 1 g 0 g 170 10 2 g 0 g 37 g 130 mg
16302 filet mignon 1 (8oz) steak 1.5 g .5 g 220 15 2 g 0 g 50 g 180 mg
16303 filet mignon 1 (10oz) steak 1.5 g 1 g 280 15 3 g 0 g 62 g 220 mg
16304 filet mignon 1 (4oz) steak .5 g 0 g 110 5 1 g 0 g 25 g 90 mg
16305 strip sirloin steak 1 (8oz) steak 14 g 7 g 340 130 2 g 0 g 51 g 180 mg
16306 strip sirloin steak 1 (10oz) steak 17 g 8 g 420 150 3 g 0 g 64 g 230 mg
16307 bison ribeye 1 (8oz) steak 22 g 11 g 390 200 1 g 0 g 46 g 160 mg
16308 bisin ribeye 1 (10oz) steak 28 g 14 g 480 250 1 g 0 g 57 g 210 mg
16309 t-bone 4 oz 17 g 8 g 250 150 0 g 0 g 24 g 120 mg
16310 porterhouse 4 oz 17 g 8 g 250 150 0 g 0 g 24 g 120 mg
16311 burgers 3:1 1 burger 3.6 g 1.4 g 216 130 0 g 0 g 43 g 86 mg
16312 *burgers 2:1 1 burger 5.4 2.5 g 324 190 0 g 0 g 47 g 310 mg
16313 *ground bison 1/3 lb 3.6 g 1.4 g 216 130 0 g 0 g 25 g 170 mg
16314 short ribs 1 rib (5 oz) 22 g 11 g 306 200 0 g 0 g 28 g 150 mg
16315 baby back ribs 4 oz (about
2 ribs)
14 g 7 g 230 130 0 g 0 g 25 g 150 mg
16316 stew meat 4 oz 2.5 g 1 g 125   1.7 g 0 g 28 g  
16316 bison cubes 4 oz (about
7 pieces)
2.5 g 1 g 140 25 1 g 0 g 28 g 90 mg
16317 Skip's Special Selection:
filet mignon
petite filet
strip steak
ribeye steak
porterhouse steak
1 filet
1 petite filet
1 (10oz) steak
1 steak (10oz)
4 oz
1.5 g
.5 g
17 g
28 g
17 g
1 g
0 g
8 g
14 g
8 g
280
110
420
480
250
15
5
150
250
150
3 g
1 g
3 g
1 g
0 g
0 g
0 g
0 g
0 g
0 g
62 g
25 g
64 g
57 g
24 g
220 mg
90 mg
230 mg
210 mg
120 mg
16318 Connie's collection:
filet mignon
petite filet
strip steak
ribeye steak
t-bone steak
1 filet
1 petite filet
1 (8oz) steak
1 (8oz) steak
4 oz
1.5 g
.5 g
14 g
22 g
17 g
.5 g
0 g
7 g
11 g
8 g
220
110
340
390
250
15
5
130
200
150
2 g
1 g
2 g
1 g
0 g
0 g
0 g
0 g
0 g
50 g
25 g
51 g
46 g
24 g
180 mg
90 mg
180 mg
160 mg
120 mg
16319 MaMa T's Thrift Pack:
filet mignon
petite filet
strip steak
ribeye steak
t-bone steak
1 (6oz) steak
1 petite filet
1 (8oz) steak
1 (8oz) steak
4 oz
1 g
.5 g
14 g
22 g
17 g
0 g
0 g
7 g
11 g
8 g
170
110
340
390
250
10
5
130
200
150
2 g
1 g
2 g
1 g
0 g
0 g
0 g
0 g
0 g
0 g
37 g
25 g
51 g
46 g
24 g
130 mg
90 mg
180 mg
160 mg
120 mg
16320 oven ready bottom round roast 4 oz 3 g 1.5 g 130 30 1 g 0 g 25 g 105 mg
16321 pot roast 4 oz 2.5 g 1 g 130 25 0 g 0 g 27 g 110 mg
16322 London broil 4 oz 1.5 g .5 g 120 15 1 g 0 g 25 g 105 mg
16323 ribeye en croute/ sauce 6 oz ribeye
& 2 tbsp sauce
18 g 8 g 380 160 24 g 0 g 30 g 510 mg
16324 chuck eye roast 4 oz 3 g 1.5 g 120 30 1 g 0 g 22 g 360 mg
16325 chateaubriand 4 oz 1g .5 g 110 10 1 g 0 g 24 g 135 mg
16326 eye round au jus 5 oz meat
w/ au jus
2 g 1 g 150 15 3 g 0 g 31 g 710 mg
16327 pastrami 3 oz 2 g 1 g 120 20 2 g 0 g 22 g 980 mg
16328 kabobs 4 oz 1.5 g .5 g 120 15 0 g 0 g 25 g 80 mg
16328 bison kabobs 4 oz 1.5 g 0.5 120 15 0 g 0 g 25 g 80 mg
16329 prime rib roast 4 oz 12 g 6 g 220 110 1 g 0 g 26 g 470 mg
16330 corned bison 3 oz 2 g 1 g 110 20 1 g 0 g 22 g 980 mg
16332 bbq bison 140 g (5 oz) 7 g 3 g 206   3 g 3 g 33 g 903 mg
16333 liverwurst 1/3 cup 5 g 2 g 90 45 2 g 1 g 8 g 410 mg
16334 bison sandwich sampler:
eye round au jus
pastrami
corned bison
bison liverwurst
5 oz
3 oz
3 oz
1/3 cup
2 g
2 g
2 g
5 g
1 g
1 g
1 g
2 g
150
120
110
90
15
20
20
45
3 g
2 g
1 g
2 g
0 g
0 g
0 g
1 g
31 g
22 g
22 g
8 g
710 mg
980 mg
980 mg
410 mg
16335 bbq slices 140 g (5 oz) 7 g 3 g 206   3 g 3 g 33 g 903 mg
16336 cooked roast bbq sampler 100 g 5 g 2 g 147 45 2 g   23 g  
16336 bbq sampler:
bbq slices
bbq
5 oz (5 slices
w/ sauce)
2/3 cup
7 g
7 g
3 g
3 g
210
210
60
60
3 g
3 g
3 g
3 g
32 g
32 g
900 mg
900 mg
16337 breakfast sampler:
sausage links
sausage bangers
sausage patties
2 links
1 banger
1 pattie
8 g
12 g
6 g
4 g
6 g
3 g
120
190
90
70
110
50
1 g
1 g
0 g
1 g
1 g
0 g
11 g
18 g
9 g
350 mg
560 mg
280 mg
16338 international sausage sampler:
italian sausage
polish style
bratwurst
1 link
1 link
1 bratwurst
12 g
12 g
12 g
6 g
6 g
6 g
200
200
200
110
100
110
1 g
3 g
1 g
0 g
1 g
1 g
22 g
21 g
22 g
430 mg
860 mg
920 mg
16339 breakfast strips 1 strip 3.5 g 1.5 g 50 35 0 g 0 g 5 g 260 mg
16340 peppered breakfast strips 1 strip 3.5 g 1.5 g 50 35 0 g 0 g 5 g 260 mg
16341 breakfast sausage links 2 links (2 oz) 8 g 4 g 120 70 1 g 1 g 11 g 350 mg
16342 breakfast sausage bangers 1 banger
(3.2 oz)
12 g 6 g 190 110 1 g 1 g 18 g 560 mg
16343 breakfast sausage patties 1 pattie
(1.6 oz)
6 g 3 g 90 50 0 g 0 g 9 g 280 mg
16344 regular italian style sausage 1 link 12 g 6 g 200 110 1 g 0 g 22 g 430 mg
16345 polish style links 1 link 12 g 6 g 200 100 3 g 1 g 21 g 860 mg
16346 brats 1 brat 12 g 6 g 200 110 1 g 1 g 22 g 920 mg
16347 hot dogs 1 hot dog 11 g 5 g 180 100 2 g 1 g 19 g 1190 mg
16348 summer sausage 2 oz 7 g 3.5 g 120 60 1 g 0 g 13 g 567 mg
16349 jerky/snack sticks 1 package
(.67 oz)
3.5 g 1.5 g 60 30 0 g 0 g 7 g 300 mg
16350 jerky/snack sticks 1 package
(.67 oz)
3.5 g 1.5 g 60 30 0 g 0 g 7 g  
16353 top sirloin 1 (6oz) steak 7 g 3.5 g 250 70 0 g 0 g 45 g 160 mg
16354 top sirloin 1 (8oz) steak 10 g 4.5 g 330 90 0 g 0 g 61 g 210 mg
16356 sugar cured bison roast 4 oz 1.5 g .5 g 130 15 2 g 1 g 26 g 1650 mg
16357 sliced sugar cured bison roast 2 oz 1 g 0 g 70 10 1 g 1 g 13 g 830 mg
16358 jerky/snack sticks 1 package
(.67 oz)
3.5 g 1.5 g 60 30 0 g 0 g 7 g  
16360 hot italian sausage 1 link 12 g 6 g 200 110 1 g 0 g 22 g 430 mg
16361 summer sausage 2 oz 7 g 3.5 g 120 60 1 g 0 g 13 g 567 mg
16362 summer sausage 2 oz 7 g 3.5 g 120 60 1 g 0 g 13 g 567 mg
16363 bison bacon bits 1 tbsp 1.5 g .5 g 30 15 0 g 0 g 3 g 220 mg
16500 chili 1 cup 9 g 4.5 g 290 80 27 g 5 g 27 g 890 mg
16501 fajita meat 2 oz 2 g 1 g 80 20 1 g 0 g 14 g 100 mg
16502 bison stew 1 cup 2.5 g 1 g 230 25 25 g 3 g 27 g 1100 mg
16503 bison stroganoff 8 oz 14 g 8 g 310 120 15 g 3 g 32 g 180 mg
16504 lasagna 1/8 lasagna
(170 grams)
12 g 6 g 330 110 24 g 3 g 29 g 550 mg
16505 meatloaf 4 oz 8 g 3.5 g 190 70 14 g 3 g 17 g 1810 mg
16505 bison meatloaf 4 oz 7.5 g 6.7 g 194   14.5 g 3 g 17.5 g 1807 mg
16506 hot/spicy meatballs 3 meatballs & 1/4 cup sauce 8 g 3.5 g 230 70 24 g 23 g 16 g 140 mg
16507 scalloped potatoes 1/2 cup 6 g 3.5 g 160 50 16 g 2 g 11 g 730 mg
16508 sugar cured steak w/ pineapple 4 oz 1 g .5 g 160 10 20 g 19 g 18 g 1140 mg
16509 country pate' en croute 3 oz 18 g 7 g 260 160 16 g 2 g 9 g 350 mg
16511 bison stir fry 5 oz meat
w/ sauce
4.5 g 2 g 180 40 5 g 4 g 29 g 910 mg
16512 Italian meatballs in sauce 3 meatballs &
1/4 cup sauce
9 g 4 g 160 80 4 g 1 g 16 g 530 mg
16513 bison tail soup 1 cup 9 g 4 g 180 80 7 g 2 g 17 g 590 mg
16514 split pea soup 1 cup 1.5 g 0 g 310 15 52 g 11 g 25 g 1240 mg
16515 hunter stew 1 cup 6 g 3 g 170 50 14 g 2 g 15 g 760 mg
16516 bison meat sauce 1/2 cup 6 g 2 g 110 50 6 g 1 g 9 g 310 mg
16517 black eyed pea soup 1 cup 1.5 g 0 g 260 15 50 g 11 g 14 g 1240 mg
16518 potato topper trio:
taco meat
bbq
bacon bits
1/4 cup
2/3 cup
1 tbsp.
6 g
7 g
1.5 g
2.5 g
3 g
.5 g
100
210
30
50
60
15
1 g
3 g
0 g
0 g
3 g
0 g
11 g
32 g
3 g
530 mg
900 mg
220 mg
16519 vegetable bison soup 1 cup 2.5 g 1 g 150 25 13 g 1 g 18 g 1350 mg
16520 salisbury steak w/ mushroom gravy 1 steak
w/ gravy
13 g 6 g 280 110 16 g 2 g 26 g 2090 mg
16521 twice baked potatoes 1 potato 5 g 3 g 230 45 38 g 3 g 8 g 430 mg
16522 teriyaki bison kabobs 5 oz meat
w/ sauce
1.5 g .5 g 140 15 6 g 4 g 24 g 890 mg
16523 lasagna florentine 1/8 lasagna
(170 grams)
12 g 6 g 330 110 24 g 3 g 29 g 550 mg
16525 taco bison meat 2/3 cup 6 g 2.5 g 100 50 1 g 0 g 11 g 530 mg
 
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