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Bison Meat Nutritional Information

Below you will find the nutritional information on bison items sold at SayersBrook’s American Gourmet. As you can see, bison meat is definitely the healthy alternative to other red meats – and even in many cases to chicken and pork. Check out the nutrition comparison chart.

Item #	Item	Serving Amount	Fat	Sat. Fat	Calories	Calories from fat	Carbs	Sugar	Protein	Sodium
16301	filet mignon	1 (6oz) steak	1 g	0 g	170	10	2 g	0 g	37 g	130 mg
16302	filet mignon	1 (8oz) steak	1.5 g	.5 g	220	15	2 g	0 g	50 g	180 mg
16303	filet mignon	1 (10oz) steak	1.5 g	1 g	280	15	3 g	0 g	62 g	220 mg
16304	filet mignon	1 (4oz) steak	.5 g	0 g	110	5	1 g	0 g	25 g	90 mg
16305	strip sirloin steak	1 (8oz) steak	14 g	7 g	340	130	2 g	0 g	51 g	180 mg
16306	strip sirloin steak	1 (10oz) steak	17 g	8 g	420	150	3 g	0 g	64 g	230 mg
16307	bison ribeye	1 (8oz) steak	22 g	11 g	390	200	1 g	0 g	46 g	160 mg
16308	bisin ribeye	1 (10oz) steak	28 g	14 g	480	250	1 g	0 g	57 g	210 mg
16309	t-bone	4 oz	17 g	8 g	250	150	0 g	0 g	24 g	120 mg
16310	porterhouse	4 oz	17 g	8 g	250	150	0 g	0 g	24 g	120 mg
16311	burgers 3:1	1 burger	3.6 g	1.4 g	216	130	0 g	0 g	43 g	86 mg
16312	*burgers 2:1	1 burger	5.4	2.5 g	324	190	0 g	0 g	47 g	310 mg
16313	*ground bison	1/3 lb	3.6 g	1.4 g	216	130	0 g	0 g	25 g	170 mg
16314	short ribs	1 rib (5 oz)	22 g	11 g	306	200	0 g	0 g	28 g	150 mg
16315	baby back ribs	4 oz (about 2 ribs)	14 g	7 g	230	130	0 g	0 g	25 g	150 mg
16316	stew meat	4 oz	2.5 g	1 g	125		1.7 g	0 g	28 g
16316	bison cubes	4 oz (about 7 pieces)	2.5 g	1 g	140	25	1 g	0 g	28 g	90 mg
16317	Skip's Special Selection: filet mignon petite filet strip steak ribeye steak porterhouse steak	1 filet 1 petite filet 1 (10oz) steak 1 steak (10oz) 4 oz	1.5 g .5 g 17 g 28 g 17 g	1 g 0 g 8 g 14 g 8 g	280 110 420 480 250	15 5 150 250 150	3 g 1 g 3 g 1 g 0 g	0 g 0 g 0 g 0 g 0 g	62 g 25 g 64 g 57 g 24 g	220 mg 90 mg 230 mg 210 mg 120 mg
16318	Connie's collection: filet mignon petite filet strip steak ribeye steak t-bone steak	1 filet 1 petite filet 1 (8oz) steak 1 (8oz) steak 4 oz	1.5 g .5 g 14 g 22 g 17 g	.5 g 0 g 7 g 11 g 8 g	220 110 340 390 250	15 5 130 200 150	2 g 1 g 2 g 1 g 0 g	0 g 0 g 0 g 0 g	50 g 25 g 51 g 46 g 24 g	180 mg 90 mg 180 mg 160 mg 120 mg
16319	MaMa T's Thrift Pack: filet mignon petite filet strip steak ribeye steak t-bone steak	1 (6oz) steak 1 petite filet 1 (8oz) steak 1 (8oz) steak 4 oz	1 g .5 g 14 g 22 g 17 g	0 g 0 g 7 g 11 g 8 g	170 110 340 390 250	10 5 130 200 150	2 g 1 g 2 g 1 g 0 g	0 g 0 g 0 g 0 g 0 g	37 g 25 g 51 g 46 g 24 g	130 mg 90 mg 180 mg 160 mg 120 mg
16320	oven ready bottom round roast	4 oz	3 g	1.5 g	130	30	1 g	0 g	25 g	105 mg
16321	pot roast	4 oz	2.5 g	1 g	130	25	0 g	0 g	27 g	110 mg
16322	London broil	4 oz	1.5 g	.5 g	120	15	1 g	0 g	25 g	105 mg
16323	ribeye en croute/ sauce	6 oz ribeye & 2 tbsp sauce	18 g	8 g	380	160	24 g	0 g	30 g	510 mg
16324	chuck eye roast	4 oz	3 g	1.5 g	120	30	1 g	0 g	22 g	360 mg
16325	chateaubriand	4 oz	1g	.5 g	110	10	1 g	0 g	24 g	135 mg
16326	eye round au jus	5 oz meat w/ au jus	2 g	1 g	150	15	3 g	0 g	31 g	710 mg
16327	pastrami	3 oz	2 g	1 g	120	20	2 g	0 g	22 g	980 mg
16328	kabobs	4 oz	1.5 g	.5 g	120	15	0 g	0 g	25 g	80 mg
16328	bison kabobs	4 oz	1.5 g	0.5	120	15	0 g	0 g	25 g	80 mg
16329	prime rib roast	4 oz	12 g	6 g	220	110	1 g	0 g	26 g	470 mg
16330	corned bison	3 oz	2 g	1 g	110	20	1 g	0 g	22 g	980 mg
16332	bbq bison	140 g (5 oz)	7 g	3 g	206		3 g	3 g	33 g	903 mg
16333	liverwurst	1/3 cup	5 g	2 g	90	45	2 g	1 g	8 g	410 mg
16334	bison sandwich sampler: eye round au jus pastrami corned bison bison liverwurst	5 oz 3 oz 3 oz 1/3 cup	2 g 2 g 2 g 5 g	1 g 1 g 1 g 2 g	150 120 110 90	15 20 20 45	3 g 2 g 1 g 2 g	0 g 0 g 0 g 1 g	31 g 22 g 22 g 8 g	710 mg 980 mg 980 mg 410 mg
16335	bbq slices	140 g (5 oz)	7 g	3 g	206		3 g	3 g	33 g	903 mg
16336	cooked roast bbq sampler	100 g	5 g	2 g	147	45	2 g		23 g
16336	bbq sampler: bbq slices bbq	5 oz (5 slices w/ sauce) 2/3 cup	7 g 7 g	3 g 3 g	210 210	60 60	3 g 3 g	3 g 3 g	32 g 32 g	900 mg 900 mg
16337	breakfast sampler: sausage links sausage bangers sausage patties	2 links 1 banger 1 pattie	8 g 12 g 6 g	4 g 6 g 3 g	120 190 90	70 110 50	1 g 1 g 0 g	1 g 1 g 0 g	11 g 18 g 9 g	350 mg 560 mg 280 mg
16338	international sausage sampler: italian sausage polish style bratwurst	1 link 1 link 1 bratwurst	12 g 12 g 12 g	6 g 6 g 6 g	200 200 200	110 100 110	1 g 3 g 1 g	0 g 1 g 1 g	22 g 21 g 22 g	430 mg 860 mg 920 mg
16339	breakfast strips	1 strip	3.5 g	1.5 g	50	35	0 g	0 g	5 g	260 mg
16340	peppered breakfast strips	1 strip	3.5 g	1.5 g	50	35	0 g	0 g	5 g	260 mg
16341	breakfast sausage links	2 links (2 oz)	8 g	4 g	120	70	1 g	1 g	11 g	350 mg
16342	breakfast sausage bangers	1 banger (3.2 oz)	12 g	6 g	190	110	1 g	1 g	18 g	560 mg
16343	breakfast sausage patties	1 pattie (1.6 oz)	6 g	3 g	90	50	0 g	0 g	9 g	280 mg
16344	regular italian style sausage	1 link	12 g	6 g	200	110	1 g	0 g	22 g	430 mg
16345	polish style links	1 link	12 g	6 g	200	100	3 g	1 g	21 g	860 mg
16346	brats	1 brat	12 g	6 g	200	110	1 g	1 g	22 g	920 mg
16347	hot dogs	1 hot dog	11 g	5 g	180	100	2 g	1 g	19 g	1190 mg
16348	summer sausage	2 oz	7 g	3.5 g	120	60	1 g	0 g	13 g	567 mg
16349	jerky/snack sticks	1 package (.67 oz)	3.5 g	1.5 g	60	30	0 g	0 g	7 g	300 mg
16350	jerky/snack sticks	1 package (.67 oz)	3.5 g	1.5 g	60	30	0 g	0 g	7 g
16353	top sirloin	1 (6oz) steak	7 g	3.5 g	250	70	0 g	0 g	45 g	160 mg
16354	top sirloin	1 (8oz) steak	10 g	4.5 g	330	90	0 g	0 g	61 g	210 mg
16356	sugar cured bison roast	4 oz	1.5 g	.5 g	130	15	2 g	1 g	26 g	1650 mg
16357	sliced sugar cured bison roast	2 oz	1 g	0 g	70	10	1 g	1 g	13 g	830 mg
16358	jerky/snack sticks	1 package (.67 oz)	3.5 g	1.5 g	60	30	0 g	0 g	7 g
16360	hot italian sausage	1 link	12 g	6 g	200	110	1 g	0 g	22 g	430 mg
16361	summer sausage	2 oz	7 g	3.5 g	120	60	1 g	0 g	13 g	567 mg
16362	summer sausage	2 oz	7 g	3.5 g	120	60	1 g	0 g	13 g	567 mg
16363	bison bacon bits	1 tbsp	1.5 g	.5 g	30	15	0 g	0 g	3 g	220 mg
16500	chili	1 cup	9 g	4.5 g	290	80	27 g	5 g	27 g	890 mg
16501	fajita meat	2 oz	2 g	1 g	80	20	1 g	0 g	14 g	100 mg
16502	bison stew	1 cup	2.5 g	1 g	230	25	25 g	3 g	27 g	1100 mg
16503	bison stroganoff	8 oz	14 g	8 g	310	120	15 g	3 g	32 g	180 mg
16504	lasagna	1/8 lasagna (170 grams)	12 g	6 g	330	110	24 g	3 g	29 g	550 mg
16505	meatloaf	4 oz	8 g	3.5 g	190	70	14 g	3 g	17 g	1810 mg
16505	bison meatloaf	4 oz	7.5 g	6.7 g	194		14.5 g	3 g	17.5 g	1807 mg
16506	hot/spicy meatballs	3 meatballs & 1/4 cup sauce	8 g	3.5 g	230	70	24 g	23 g	16 g	140 mg
16507	scalloped potatoes	1/2 cup	6 g	3.5 g	160	50	16 g	2 g	11 g	730 mg
16508	sugar cured steak w/ pineapple	4 oz	1 g	.5 g	160	10	20 g	19 g	18 g	1140 mg
16509	country pate' en croute	3 oz	18 g	7 g	260	160	16 g	2 g	9 g	350 mg
16511	bison stir fry	5 oz meat w/ sauce	4.5 g	2 g	180	40	5 g	4 g	29 g	910 mg
16512	Italian meatballs in sauce	3 meatballs & 1/4 cup sauce	9 g	4 g	160	80	4 g	1 g	16 g	530 mg
16513	bison tail soup	1 cup	9 g	4 g	180	80	7 g	2 g	17 g	590 mg
16514	split pea soup	1 cup	1.5 g	0 g	310	15	52 g	11 g	25 g	1240 mg
16515	hunter stew	1 cup	6 g	3 g	170	50	14 g	2 g	15 g	760 mg
16516	bison meat sauce	1/2 cup	6 g	2 g	110	50	6 g	1 g	9 g	310 mg
16517	black eyed pea soup	1 cup	1.5 g	0 g	260	15	50 g	11 g	14 g	1240 mg
16518	potato topper trio: taco meat bbq bacon bits	1/4 cup 2/3 cup 1 tbsp.	6 g 7 g 1.5 g	2.5 g 3 g .5 g	100 210 30	50 60 15	1 g 3 g 0 g	0 g 3 g 0 g	11 g 32 g 3 g	530 mg 900 mg 220 mg
16519	vegetable bison soup	1 cup	2.5 g	1 g	150	25	13 g	1 g	18 g	1350 mg
16520	salisbury steak w/ mushroom gravy	1 steak w/ gravy	13 g	6 g	280	110	16 g	2 g	26 g	2090 mg
16521	twice baked potatoes	1 potato	5 g	3 g	230	45	38 g	3 g	8 g	430 mg
16522	teriyaki bison kabobs	5 oz meat w/ sauce	1.5 g	.5 g	140	15	6 g	4 g	24 g	890 mg
16523	lasagna florentine	1/8 lasagna (170 grams)	12 g	6 g	330	110	24 g	3 g	29 g	550 mg
16525	taco bison meat	2/3 cup	6 g	2.5 g	100	50	1 g	0 g	11 g	530 mg


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